Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Wednesday, November 4, 2009

Fitness Update Part 2

As mentioned before, am gonna make a fitness update to keep my mind on the goal. Previous update here:  Here's the new one...

Starting Weight: 140 lbs
Current Weight: 112 lbs
***Yah, 7 more lbs to go!! =)

Starting BMI: 27.3 (Overweight)
Current BMI: 21.9 (Normal)
*** Lowest in years!!!  =)


My OB still wanted me to go to my ideal weight which is 105lbs!  This is going to be extra hard!  They say the last few pounds you want to lose is going to be a battle!  Oh btw, hubby is coming home.. I hope my weight doesn't go up with all the food we are going to eat by then O_O.

Tuesday, September 1, 2009

before and after

I intended to post this to literally keep my eyes on the goal and hopefully, to inspire others..  hehehehe!   M-U-S-T  N-O-T  keep my eyes off the goal =).  10 more lbs to go to reach my ideal weight.  Btw, is the difference noticeable?


Saturday, August 22, 2009

my current workout training program

just to document.. =)

DAY 1: 2 reps, 20 counts each
*** 15 mins cardio for warm up

1st part:
- 50 lbs --> Lat pulldown
- 5 lbs ea arm --> Step up with front raises
- 10 lbs --> One arm DB row
- Abs

2nd part:
- 40 lbs --> Chest flyes (expresssway)
- Push ups
- 5 lbs ea arm --> Lunges on step board

Break: 5 mins cardio

3rd part:
- 10 lbs each arm --> Squats with biceps curl
- 60 lbs --> Adductor
- 10 lbs --> Overhead Tricep extension

4th part:
- 1,2 crunches
- side abs (full range)

Warm Down: 10 mins cardio

DAY 2: 2 reps, 20 counts each
*** 15 mins cardio for warm up

1st part:
-
7.5 lbs --> One arm shoulder press
- 35 lbs --> One arm row (cable)
- Step up (high)
- Abs

2nd part:
- 30 lbs --> Triceps pressdown
- Dips
- 5 lbs --> One arm side raise with lunges

Break: 5 mins cardio

3rd part:
-
7.5 lbs ea arm --> Reverse DB flyes
- 15 lbs --> Pullover
- Side reverse crunch

4th part:
- One leg up and down
- Side crunches

Warm Down: 10 mins cardio


Tuesday, July 28, 2009

fitness update..

after starting with my weight loss program last April (eherm.. with some rest in between... =) ), here's my current stat:

Starting Weight: 140 lbs
Current Weight: 120.6 lbs
***My doctor's target weight for me is 105lbs =( .
***140lbs was my weight for the past 2+ years...

Starting Body Fat %: 36% (Overweight)
Current Body Fat %: 30% (Average)
***Our next target is to decrease to 25% and on to, hopefully (am keeping my fingers crossed), 19% (Lean Category).

Starting BMI: 27.3 (Overweight)
Current BMI: 23.6 (Normal)

I plan to join in fun runs =) now that I have my old buddy, Marge, to join me. Currently, I enjoy doing cardio exercises so much that I can do a 6.8km/hr-jog for 20 straight mins (no walking in-between)!!! =) I know you guys are better than me BUT I consider this as my accomplishment! Before, my only cardio exercise was to walk in the mall while shopping and mind you, i tire easily =( .

I will be giving updates in the next few weeks. I wish we'll see the nos continuously go down by then =) .

Monday, July 20, 2009

it's confirmed...

I went to my OB last Saturday; however, she was out of the country but her reliever doctor ( a good one too! ) was able to see me instead. I also got the my TVU results last February.

It's confirmed in paper. I am officially diagnosed with bilateral polycystic ovaries (PCO). I got some of the accompanying symptoms/syndromes too, so, that's why it's called PCOS (PolyCystic Ovarian Syndrome.

For the benefit of those reading this, I have below a general description of what PCOS is. I want you, my dear readers, to understand what I am going through.

Polycystic ovary syndrome: Abbreviated PCOS. Polcystic ovary syndrome is a condition in women characterized by irregular or no menstrual periods, acne, obesity, and excess hair growth. PCOS is a disorder of chronically abnormal ovarian function and hyperandrogenism (abnormally elevated androgen levels). It affects 5-10% of women of reproductive age. PCOS is also called the Stein-Leventhal syndrome.

Women with PCOS do not ovulate -- they do not release an egg every month -- and they are at significantly higher risk for high blood pressure, diabetes, heart disease, and cancer of the uterus (endometrial cancer). Much of this risk can be reversed by exercise and weight loss.

Medication is generally prescribed to induce regular periods, thereby reducing the risk of uterine cancer. For acne and excess hair growth, the diuretic spironolactone (Aldactazide) can help. And for women who desire pregnancy, clomiphene (Clomid) can be used to induce ovulation.

Studies have indicated that diabetic medications that are designed to improve the action of the hormone insulin may benefit women with PCOS. Long-term trials of these insulin-sensitizing drugs -- such as Avandia (rosiglitazone), Actos (pioglitazone), and Glucophage (metformin) -- for PCOS are underway. The results appear promising. A type of surgery called a "wedge resection" in which a piece of the ovary is removed also helps some women with PCOS.

The cause of PCOS is unknown. However, the ovaries of women with the disease characteristically contain a large number of small cysts. Hence, the name polycystic ovary.

Other common names are polycystic ovary disease, polycystic ovarian disease, and POD.

Polycystic ovarian syndrome (PCOS), also known by the name Stein–Leventhal syndrome, is a hormonal problem that causes women to have a variety of symptoms including irregular or no menstrual periods, acne, obesity, and excess hair growth. Women with PCOS are at a higher risk of developing high blood pressure, diabetes, heart disease, and uterine cancer. Treatment of PCOS depends partially on the woman's stage of life and the symptoms of PCOS.


Source: http://www.medterms.com/script/main/art.asp?articlekey=4981

I am now under metformin, the medicine I detested from the start due to the side effects it inflicted on my body (dizzying spells and vomiting) but now, I NEED to take it for me to be able to manage my PCO and also to avoid the long term effects too (diabetes, heart dieasese, etc.). I switched drug manufacturers; hopefully, I'll not experience the dizzying spells and vomiting now. I can still remember how harrowing the experience was before =( .

Again, lifestyle change. This has been pointed out to me again and again. I hear you. My life took a 360 degree turn last February. That's why, I enrolled in a gym (you read it right, I am now a local gym-rat =) ), which reminds me, I have an appointment with my trainer this afternoon =) .

I also modified my eating habits. I'm not eating anything white, no white rice, white bread, white sugar. I also try to avoid eating processed food. I make sure I complete my 3 meals a-day, having breakfast as my heaviest meal. Any deviation from this will wreck havoc in my hormones and metabolism.

Ahhhhh!!! the things I will do to make things alright.. I know, and, am POSITIVE, that things will turn out for the better. Don't lose the faith, as they say =) .

Saturday, June 6, 2009

still alive and kicking..

i have been so busy lately after hubby left last May. Things started to pick up with the last project am handling prior my separation with the Big Blue which took up most of my time... err, aside from Resto City in Facebook and reading posts in GT. I spend most of my time in the gym too trying to lose the 4 pounds I gained when hubby was here. Slowly but surely, am getting back in shape. I'm losing inches but my weight still stays the same and this has been depressing me alot. =( Oh well! i guess I need to wait, besides, it's only been 2 mos since I started exercising, with 3 weeks rest in between. =)

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The rainy season is officially here. The weather has been gloomy for almost a week now. Expect to see growing cases of different kinds of diseases like the H1N1, etc. They spread like wildfire during the cold and rainy season. =(

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Now i'm busy with Artscow. Their 4x6 prints costs only $0.06 (Php 3.00) each which is by the way, 50% cheaper than local prints! I've been uploading tons of pictures since this morning. =)

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Have you ever felt you're at the crossroad of your professional career? Admittedly, I am and this got me confused and still is confusing me.. I pray that I chose the path that God lays down for me.

Saturday, April 18, 2009

when it wouldn't budge

Ok, so i'm at the point wherein my weight wouldn't budge =( . From Feb to March, i lost 12 lbs with diet alone. For the record, I was 138lbs then before deciding to go on a diet. I then introduced exercising to my body after the 'go' signal from my OB early April. However, after almost 3 weeks, i noticed that my weight wouldn't budge. Well, it did see-sawed between 126lbs - 128lbs, but, that's it! It wouldn't go down lower than 126lbs =(. Although, a lot of people noticed that I did look thinner and leaner these days. It's probably just the effect of doing some weight lifting for leaner muscles which I really like by the way =). I read somewhere that if you do some weight lifting, you'll look thinner and taller because your muscles are leaner.

Well, after discussing this with my PT last night, we did conclude that my weight have gone on a plateau. She did gave me positive feedbacks though and offered to give me a body fat analysis again using a skin test caliper by the end of this month. I just hope it's good news before this month ends!

Anyway, I want to share my readings about this topic this morning. I hope you'll find the information useful =).

http://www.womenfitness.net/top10_breaking_training_plateaus.htm


Saturday, February 28, 2009

the week that was

last wednesday, i met up with my friend, Ianne, and my inaanak, Riley. i accompanied her to her pre-natal visit at Asian Hospital. Interestingly, her OB is an RE (Reproductive Endocrinologist) and specializes on PCOS. i google'd up her name and found out that she's pretty well known in her field and has LOTs of articles and interviews re. PCOS.

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anyhoo, it was also on a wed that I received lots, and i mean LOTS, of lab requests that will be taken at PGH. These tests should be able to help us pinpoint the reason on why our 2nd angel has his/her heart stopped beating during his/her 6th week of gestation. 2 tests will be performed once hubby comes home. It's just too bad we were not able to have karyotyping so that we'll know the EXACT cause. On the good side, undertaking those tests will definitely help us in my next pregnancy. =)

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i finally enrolled in a gym!!! Gold's gym Alabang branch gave us a good deal. It was so great that i actually enrolled in a 15-month program! =) =) =) wish ko lang kaya ko to! =) btw, i got 180 visits for 15 mos. Not bad, really, especially if you get to consume everything. =) Folks, check nyo ko after 15 mos if i lost 30 lbs na ah! hehehehe!

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last night, i met up with my hs friends, Ianne and Vhenj, for some bonding time. You see, Ianne is scheduled to leave the Phils for good. She'll be joining her hubby in Australia together with their son, Riley, and their new bebe. =) I'm kinda sad and happy at the same time. Sad coz I'll be missing her pretty badly =( and happy coz they'll be together finally! =) i got to meet Vhenj's new luv as well. Mike, it was nice meeting you! =) I hope to hear wedding bells soon! =)